Try working out your own aasans...a user friendly style.
One needs to align the physical posture with the breathing pattern and the mind space(focus).
The physical posture can be decided by stretch level or angle up-to which the body is comfortable with and gives a relaxing feeling.After deciding with the posture, now align the breathing pattern with it, followed by focusing the mind to the unity of posture & the breathing.(the guiding principle is that the body and the mind are not strained but are at peace and are synchronized with each other)
There seems to be no harm in trying such postures(self created aasanas) which relax your body , help in focusing the mind & stabilise the breath....
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